Nutrition Per serving : 61 Calories; 3 g Fat; 0 g Sat; 2 g Mono; 0 mg Cholesterol; 9 g Carbohydrates; 3 g Protein; 2 g Fiber; 319 mg Sodium; 371 mg Potassium 1/2 Carbohydrate Serving Exchanges: 1 vegetable, 1/2 fat